Health and Wellness
Health & Wellness
Fitness and Exercise
- Series of exercise videos for older adults on You Tube
- Daily exercise for older adults Poster
- Knee and Hip Exercise Program Video /produced by Exercise specialist at PCN- Edmonton-West
- Movement Guidelines for Adults 65 and above
- Realist Systematic Review Infographic
Aging in Place
Final report of the Expert Panel:Supporting Canadians aging at home:
- The National Seniors Council gathered insights through stakeholders, roundtables, and questionnaires into the services, supports, strategies, and solutions that make it possible to age at home in Canada and achieve or maintain quality of life as we age.
Alzheimer, Dimentia & Memory care
Dementia Advice Service
Caring for a Dementia Patient: The 10 Most Important Tips for Family
Healthy Aging
What is a Mirror Crisis (vs a Mid-Life Crisis)?
McMaster Optimal Aging Portal
E-lessons (Aging well)
Safety
Safety and Emergency preparedness
- Fraility & Fall prevention
- AHS Emergency Preparedness plan
Heat Wave Information
- Heat Wave Information in English
- Heat Wave Information in Urdu
Social Isolation
Canadian Coalition for Seniors' Mental Health
- Social Isolation and Loneliness – Older Adults and Care Partners